Pumpkin Berry Oat Bars

(Gluten-Free & Dairy-Free)

Pumpkin Berry Oat Bars pic



  • 1/3 Cup Pumpkin Puree
  • ¼ Cup Honey
  • 3 oz. Apple Sauce
  • ¼ Cup Dried Cranberries
  • 1/3 Cup Pumpkin Seeds
  • ¼ Cup Chopped Raw Almonds
  • ½ Cup Rolled Oats
  • 2 Tbsp. Coconut Flakes
  • ½ Tbsp. Cinnamon
  • 1 tsp. Salt

You will need:

–          1 large mixing bowl
–          9×9 inch baking pan, ungreased
–          Mixing spoon


Preheat oven to 350 degrees F.  Combine dry ingredients and set aside. Mix the pumpkin puree, apple sauce, and honey together in the large bowl.  Gradually add the dry ingredients to the pumpkin puree mixture.  Stir until all of the ingredients are combined and sticking to each other.  Spread the contents of the bowl into the baking pan evenly and pack down firmly with the back of a spoon.  Bake in the oven for 10-15 minutes. When cool, refrigerate for 2 hours and then cut into bars and enjoy!  Keep refrigerated.



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